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Home » SIBO Diet: Beneficial Foods and Foods to Avoid

SIBO Diet: Beneficial Foods and Foods to Avoid

Small intestinal overgrowth of bacterial (SIBO) is when the bacteria that normally grow in one area in your stomach such as the colon, are growing within your small intestine.

If left untreated, SIBO can cause pain as well as diarrhea and undernutrition (due in part to the depletion of body’s primary nutrients). A healthy diet can help reduce the risk of harmful bacteria.

Implementing the SIBO diet along with treatment with antibiotics may also help to speed up your recovery and alleviate painful symptoms.

It is a diet that is based on the SIBO diet is known as a gradually eliminating program designed to decrease inflammation of the digestive tract, as well as to reduce the overgrowth of bacterial growth within your small intestine.

In certain instances, eliminating the sugars alone can alleviate symptoms. Doctors frequently suggest the use of a diet that is low in FODMAPs which are difficult to digest carbohydrates that are fermented by intestinal bacteria that reside in the colon.

If carbohydrates aren’t broken into pieces, they remain in your gut, and may cause symptoms like constipation and diarrhea. If there’s an overgrowth of bacterial, small intestine bacteria start to ferment carbs quickly, leading to a variety of symptoms.

Click here for information on SIBO treatment.

The diet low in FODMAP has been confirmed clinically to help treat IBS (IBS) and associated symptoms. Many people suffering from IBS are also suffering from SIBO. Reduce or eliminate foods rich in these carbs may aid in improving your digestion.

If you are trying to eliminate FODMAPs out of the SIBO diet, you should concentrate on the primary categories which include:

fructose, sugars that are simple and commonly found in fruits , some plants, such as honey as well as the agave nectar
lactose is a sugar chemical in dairy products
fructans, a sugar-like compound found in gluten products fruits, some vegetables and prebiotics
galactans, a chemical that is found in a few legumes
polyols are a sugar alcohol that is often used to sweeten foods

You might be thinking about getting rid of from your diet that have higher levels of FODMAPs are:

high-fructose corn syrup
agave nectar
soft drinks and soda
Butternut squash
dried fruits
Yogurt with a flavor
Ice cream
Sweetened cereals

Although the list of food items to avoid could be strict, there are many foods that you can enjoy on this short-term diet. The SIBO diet should concentrate on foods that are high in fiber and sugar-free.

Certain foods contain small amounts of FODMAPs, even in small amounts however, they should be restricted as large portions could increase the levels of FODMAPs. A few of the foods that are suitable to eat for the low FODMAP diet are:

crackers, gluten-free
unsweetened cereal (made with low FODMAP grains)
Summer squashes and spaghetti squashes
broccoli (heads only not more than 3/4 cups)
green leafy leaves
Rice or gluten-free noodles or gluten-free
Certain fruit (blueberries and grapes), oranges, grapes and strawberries)

Antibiotics are the most common remedy to treat SIBO symptoms. But, research has shown that diet changes like limiting lactose and sugars, can help in reducing the overgrowth of bacteria.

The SIBO diet is often used together with antibiotics as well as probiotics. A study from 2010 showed that taking probiotic supplements and rich in probiotics into your diet aids in reducing SIBO symptoms.

If you’re following the SIBO diet drinking more water can help ease pain and improve digestion.

Before making any diet changes or starting a new treatment be sure to discuss the potential risks with your physician or dietitian.

SIBO diet SIBO Diet is a short-term elimination diet that includes foods that are low in FODMAP to reduce the overgrowth of bacterial strains. It usually lasts between 2 and 6 weeks.

Although it is regarded as a successful treatment option While it is regarded as a successful treatment method, the SIBO diet can treat symptoms, but does not address the root of the problem. Traditional treatment options should not be overlooked. Before incorporating any diet adjustments to your treatment consider discussing the options with your doctor.

It’s crucial to introduce FODMAPs back in your diet as your symptoms improve. This can prevent the loss of healthy bacteria.

If you notice your symptoms beginning to get worse following the SIBO or low-FODMAP diet get medical attention immediately.