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Home » How the UK Eats: Our Most Popular Foods

How the UK Eats: Our Most Popular Foods

It’s not surprising that the popularity of UK takeaways has led to the industry grow exponentially over the past few years. With the advent of food delivery companies like Uber Eats, Food Hub and Deliveroo it’s never simpler to get our favorite food items delivered right to our doorstep.

This study from Inn Supplies shares so much that you don’t be aware of about the food cravings.

In the year the year of 2019, the UK takeaway business was valued at an astonishingly huge sum of PS8.5 billion. This is an important contribution not just to the economy, but to our taste buds as well.

Although takeaway food is infamous for being not the healthiest option for eating, it’s something we all love to indulge in once at a time.

Apart from the convenience that takeaway meals provide and convenience, they are also a kind of comfort food’ for a lot us. In the event of rainy days at the home that cause us to feel depressed, or for the working days that make us feel stressed A lot of people use food to take their mind off.

In this context we will discuss the level of comfort food available within the UK and how many takeaways are involved in this.

The scientific basis for the desire

While we’re inclined to think that indulgence on takeaway food and other fatty items is just cravings that we are unable to resist however, there are some biological reasons the reason we use food to feel comfortable at times.

The process begins with three hormones, cortisol, dopamine and serotonin.

Simply put, dopamine can stimulate cravings for our favorite food items that we can get from takeaway. A study has found that residents of the UK devote more of their mental energy every day to food than they use for their jobs at work!

In this way the thought of our favorite foods can trigger dopamine levels in our brains as we begin to imagine something that can provide us with a short-term sense of happiness.

In the end, satisfying this desire is satisfying the dopamine rush that’s been lingering in our heads.

For cortisol, it is the primary stress hormone that takes its impact on our thinking process. In addition, it can affect how our bodies handle carbohydrate, protein and fats we store.

When we’re somewhat anxious or stressed about something, cortisol comes into play to act as a trigger for cravings for fatty foods which takeaways are famous for satisfying.

For serotonin which is commonly called the “happy hormone,” it’s been proven to have a direct effect on our craving for comfort food. While serotonin isn’t present in foods, other substances such as tryptophan are.

This amino acid that can be found in food items like eggs, turkey, chicken and cheese as well as fish. Additionally it’s also found in the form of chocolate and carbs that can increase serotonin levels, too. These are all commonly used ingredients in our most loved takeaway food items.

A food for reflection: More than just a meal

There is a report that says over 22 million takeaway and fast food meals are consumed across the UK every week, proving to be a popular selection of meals across the nation.

Then, why do people so much fun to watch the takeaway food boxes appear at your door? There are many explanations to the reason why this happens.

Reminiscence or food?

Food compulsions like the consumption of fast food, takeaways or takeaway can create happy memories of our past.

If this is the way you spent your family night in the living room in front of the television when you were a child, or those times when your grandparents purchased you snacks just to make a point and turning to takeaway food as a way to remember the past is a different reason to allow ourselves to indulge in our cravings for food.

Food is a great filler for time

Sometimes, eating disorders that are driven by emotions could be the result of stress and boredom.

While the ordering an order for takeaway and then eating it takes only a few minutes but it’s still a way to keep us entertained for a short period of time.

If our days at work are getting boring, or there’s nothing on television to keep us entertained watching our favorite food shows gives us a sense of escape from the demands of our daily lives.

The most popular method of celebration

The majority times the main reasons that are that are used to justify family dinners out or rides to our favorite local eateries are due to the need for celebrations has come up.

As we are accustomed to celebrating occasions with indulgences in the foods we love We use these food items to denote the moment of happiness or excitement that was triggered by another occasion in our lives.

No matter what your reasons are behind giving in to those cravings for a takeaway time there are a lot of reasons to make comfort food the ideal solution to our stress, problems and even celebrations!